Vegetable achards are served as hors d'oeuvre or as side dish. You can easily keep them for about ten days in the fridge.

Ingredients :
carrots 100g
cauliflower 100g
cabbage 100g
haricots verts 50g
onion 1 big
garlic 2 cloves
ginger 25g
green piments 2
grains de mustard 1/2 tsp
safran 1/2 càc
oil, vineger, salt

Recipe of vegetable Achards :
Cut the cabbage leaves into thin strips, peel off and mince the carrots, and the green beans,
vider ... read next

This Rougail is a kind of cool pimented sauce served with carry (hot dish). It comes from Reunion and Mauritius.

Ingredients :
2 big tomatoes,
2 schallots,
fresh ginger (stick of 2 cm or 1 full tsp of powder)
2 tbsp olive oil
herbs (cilantro or coriander)
combava (one pinch and never more because the taste is strong)
1/2 to 1 habanero chili (remove seeds!!!)
1/2 tsp of salt

Recipe of Creole Tomato Rougail :
Cut in 2 and seed out the chili, rinse it with ... read next

Sega is a music and a dance with african roots and touchs of Caribbean Calypso and latino Salsa. How to dance Sega ? Usually with a nice colorful long full skirt, by sliding legs on the sand. Slowly first, with a rythmic swing of hips, then tempo accelerates progressively and movements follow. The man stands with hands on his hips, wriggling, swinging hips and waving a colorful handkerchief. Then the girl heads towards him, partners face each other and start improvisation. Sega is the ex ... read next